Weigh In record (no journal entry) for 05 September 2012
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191.0 lb
Lost so far: 5.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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889 kcal
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Fat: 45.91g | Prot: 81.29g | Carb: 30.13g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Fat Free Sugar Free Vanilla Pudding, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Italian Turkey Sausage. Dinner: Green Beans, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. more...
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losing 14.0 lb a week
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