Weigh In record (no journal entry) for 10 November 2018
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165.6 lb
Lost so far: 34.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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806 kcal
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Fat: 38.56g | Prot: 56.62g | Carb: 54.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinless Chicken Breast, Great Value Flour Tortillas (Fajita Size). more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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