Weigh In record (no journal entry) for 10 November 2018
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2239 kcal
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Fat: 80.81g | Prot: 79.92g | Carb: 285.21g.
Breakfast: Tchibo Milchschaum-Komposition, Kaffee mit Milch. Lunch: Alpro Geröstete Mandel Ungesüsst, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, Milkana Schmelzkäse Sahne, Filinchen Original, Weich Gekochtes Ei. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Grillido Rind & Chili, Banane, Kirschmichel. Snacks/Other: REWE Karottini, Lambertz Schokoladen Lebkuchen, Clementinen, Alpro Hafer Mandel, My Muesli Berry-White-Choc-Müsli. more...
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1881 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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