Weigh In record (no journal entry) for 10 November 2018
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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512 kcal
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Fat: 11.67g | Prot: 15.42g | Carb: 88.57g.
Breakfast: Appel, Jumbo Oerbrood Spelt, Amerikaanse Druiven. Lunch: Goudse Kaas, Wasa Vezelrijk Cracker. more...
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losing 1.2 lb a week
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