Weigh In record (no journal entry) for 09 November 2018
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1544 kcal
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Fat: 75.48g | Prot: 115.69g | Carb: 107.19g.
Breakfast: Feta Cheese, Tomatoes, Butter, Egg, Zucchini, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Tomatoes, Green Olives, Cucumber (Peeled), Lemon Juice, Chili v101 (9/20/18). Dinner: Lee Kum Kee Sriracha Chili Sauce, Sweet Potato, Olive Oil, Kale (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Altoids Peppermint Mints, 365 Whey Protein Powder - Natural Vanilla Flavor, Enlightened Sea Salt Caramel Ice Cream Bar, Goats Cheese (Soft) , Clover Stornetta Farms Lowfat Cottage Cheese, Sushi Chef Red Miso Soup, Silk Pure Almond Milk - Unsweetened Original, Chobani Coconut Blended Greek Yogurt. more...
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losing 0.1 lb a week
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