Weigh In record (no journal entry) for 10 November 2018
|
130.1 lb
Lost so far: 32.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1197 kcal
|
Fat: 56.83g | Prot: 122.59g | Carb: 85.04g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat. Lunch: Asam Jawa, Kunyit, Telur Rebus, Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyeovita's weight history
|