Weigh In record (no journal entry) for 10 November 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1023 kcal
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Fat: 35.92g | Prot: 44.88g | Carb: 137.24g.
Breakfast: Помидоры, Курица Вареная. Lunch: Слобода Майонез Провансаль 67%, Щи с Мясом, Омлет с Молоком, Barilla Макароны Отварные, Омлет с Молоком. Dinner: Черемушки Улитка с Кремом и Изюмом, Яблоко. more...
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gaining 12.3 lb a week
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