Weigh In record (no journal entry) for 10 November 2018
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94.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1199 kcal
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Fat: 27.76g | Prot: 85.58g | Carb: 155.10g.
Breakfast: My Muesli Framboises Chocolat Blanc, Alesto Cranberries, Markal Son d'avoine, Alpro Lait d'amande Non Sucré, Kiwi, Taillefine Fromage Blanc 0% Vanille. Lunch: Carrefour Huile de Noisette, Le Gaulois Escalope de Dinde, Taillefine Yaourt aux Fruits 0%, Herta Pavé Gourmand Épinards et Fromage, Clémentines, Tomates. Dinner: Cannelle, Ail Cuit, Épinard, Jardin Bio Coquille Quinoa Tomate, Champignons, Oignons, Taillefine Yaourt aux Fruits 0% Cerise, Parmesan (Râpé), Chou-Fleur, Pomme, Courgette, Eau de Robinet, Potimarron, Le Gaulois Escalope de Dinde, Entremont Léger. more...
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losing 0.5 lb a week
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