|
Ini lohh hsil nya 😭
kmu gk syng sma prjuangn yg kmaren2 vi 😭
oke bismillah kita mulai lg 😢
|
159.4 lb
Lost so far: 30.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1317 kcal
|
Fat: 45.66g | Prot: 58.53g | Carb: 179.38g.
Lunch: Mentimun (dengan Kulit), Tahu, Tumis Buncis, Wortel Dimasak, Borges Extra Light Olive Oil, Nasi Merah, Ikan, Nasi Putih. Dinner: Bakpao, Tahu Goreng. Snacks/Other: Yakult Yakult, Kue Bolu. more...
|
gaining 0.9 lb a week
|
 Comments
09 Nov 18 by member: ica.83
|
09 Nov 18 by member: Via Silvia
|
Semangat kak 😊 Kalo gagal masih bisa coba lagi 😁 tapi kalo berhenti selamanya bakal terus kaya gitu ga bisa berubah karena udh nyerah
13 Nov 18 by member: Hesty L
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|