Weigh In record (no journal entry) for 09 November 2018
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154.1 lb
Lost so far: 35.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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665 kcal
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Fat: 48.58g | Prot: 39.69g | Carb: 14.14g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Okra, Via Emilia Organic Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kerrygold Unsalted Pure Irish Butter. more...
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losing 3.1 lb a week
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