Weigh In record (no journal entry) for 09 November 2018
|
198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
2009 kcal
|
Fat: 103.18g | Prot: 93.00g | Carb: 196.27g.
Breakfast: Whole Milk. Dinner: Chili's Loaded Mashed Potatoes, Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Enchilada with Beef and Cheese, Daisy Sour Cream. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2667 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|