FluffynotFat58's Journal, 09 November 2018

keeping on keeping on 😁

272.6 lb Lost so far: 3.8 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:

99 kcal

Fat: 2.84g | Prot: 0.75g | Carb: 18.29g. Breakfast: Coffee with Cream and Sugar. more...

4051 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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FluffynotFat58's weight history