Weigh In record (no journal entry) for 09 November 2018
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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133 kcal
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Fat: 1.78g | Prot: 8.20g | Carb: 18.60g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Jumbo Magere Yoghurt. more...
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steady weight
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