Weigh In record (no journal entry) for 09 November 2018
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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3308 kcal
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Fat: 191.88g | Prot: 191.55g | Carb: 261.95g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Garden of Life Raw Organic Protein, New Barn Barista Almond Milk, Axe Naturals Collagen Protein, Bananas , Echo Falls Wild Alaska Sockeye Smoked Salmon, Fried Egg, Avocados , Chosen Foods 100% Avocado Oil, Bacon, Flavorite Sliced Strawberries, Wegmans Watermelon. Lunch: Delallo Potato Gnocchi, Trader Joe's Bolognese Sauce, Cherry Tomatoes, Peloponnese Kalamata Olives, Chicken Breast, Avocados , Kale . Snacks/Other: Medjool Dates , Cashew Butter. more...
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2575 kcal
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Activities & Exercise:
Bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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