Weigh In record (no journal entry) for 09 November 2018
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135.7 lb
Lost so far: 29.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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967 kcal
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Fat: 46.84g | Prot: 55.67g | Carb: 146.14g.
Breakfast: Hati Ayam, Bayam Dimasak (dari Segar), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kem Chicks Sayur Toge, Daun Singkong. Dinner: Pepaya, Nanas, Diamond Diamond Milk. Snacks/Other: Melon, Jambu Air. more...
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losing 2.4 lb a week
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