Weigh In record (no journal entry) for 09 November 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1806 kcal
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Fat: 51.29g | Prot: 163.40g | Carb: 182.07g.
Breakfast: Driven Whey Caramel Latte, Madhava Organic Agave Five, Kroger Old Fashioned Oatmeal. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Smartmade Mediterranean-Style Chicken Bowl. Dinner: Egg White, Quaker Rice Cakes - Chocolate Crunch, Alexia Sweet Potato Fries with Sea Salt, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Enlightened Cold Brew Coffee Chip Ice Cream Bar, FitAID Fitaid, Driven Whey Caramel Latte, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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