Weigh In record (no journal entry) for 09 November 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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774 kcal
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Fat: 21.69g | Prot: 56.18g | Carb: 90.68g.
Breakfast: 義美 義美奶茶. Dinner: 鯽魚, 番茄炒蛋, 雞湯, 炒小白菜, 白飯. Snacks/Other: 柿子. more...
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losing 4.6 lb a week
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