Weigh In record (no journal entry) for 09 November 2018
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2443 kcal
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Fat: 90.17g | Prot: 114.13g | Carb: 288.31g.
Breakfast: My Muesli Berry-White-Choc-Müsli, Seeberger Nussmischung, Almighurt Himbeere, Grillido Rind & Chili, Reishunger Jasmin Reis. Lunch: Filinchen Original, Bofrost Lammbraten. Dinner: Kerry Cheestrings, Banane, Müller Frucht Buttermilch Zitrone, Kirschmichel. Snacks/Other: Hohes C Milde Orange, Mamminger Cornichons, Power System High Protein Bar Cocos, Share Kirsche & Mandel. more...
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2427 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 20 minutes. more...
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losing 3.1 lb a week
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