Weigh In record (no journal entry) for 09 November 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2589 kcal
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Fat: 106.93g | Prot: 158.31g | Carb: 252.67g.
Breakfast: Never Any Chicken Breakfast Sausage, L'oven Fresh Harvest Bagel, NeoCell Super Collagen, Simply Orange Orange Juice (High Pulp). Lunch: Simply Nature 100% Grass Fed Ground Beef, Red Potatoes (Flesh and Skin). Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Elevation Vanilla Whey Protein Powder, Great Value Fat Free Milk. more...
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gaining 0.3 lb a week
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