Weigh In record (no journal entry) for 05 September 2012
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2601 kcal
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Fat: 72.74g | Prot: 102.45g | Carb: 391.55g.
Breakfast: Jam, Goudse Kaas, Boterham. Lunch: Gebakken Ei, Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Shoarmavlees, Gebakken Aardappelen, Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Aarbeienvlaai, Appels, Extran Energy Orange, Extran Energy Orange. more...
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3844 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours and 25 minutes, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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