Doodlehead's Journal, 05 July 2010

First day of tracking. Watching what I am eating

First day is always easy ...its three weeks in when truth shows

218.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 65.31g | Prot: 81.13g | Carb: 299.72g.   Breakfast: Oranges, Grape Nuts, BUTTER LT W/CANOLA OIL, Wheat Bread, Fat Free blueberry Yogurt. Lunch: Yellow Mustard, Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Honey Baked Beans. Dinner: Hamburger Buns, Ground Beef Sirloin, Corn On The Cob with Butter. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, m&m's coconut, Toast Chee Reduced Fat Peanut Butter Crackers. more...

2928 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...