Weigh In record (no journal entry) for 09 November 2018
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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862 kcal
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Fat: 22.95g | Prot: 61.28g | Carb: 108.02g.
Breakfast: Курица Вареная, Помидоры, Яблоко. Lunch: Щи с Мясом, Гречка Отварная, Курица Вареная. Dinner: Дядя Ваня Огурцы Маринованные, Barilla Макароны Отварные, Яблоко. more...
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losing 6.2 lb a week
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