Weigh In record (no journal entry) for 08 November 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1314 kcal
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Fat: 104.06g | Prot: 68.33g | Carb: 24.45g.
Breakfast: Keto Coffee. Lunch: Boiled Egg, Dairy Queen Cheeseburger (No Bun), Spinach Mushroom Bacon Salad. Dinner: Cauliflower Sour Cream Mash, Publix Rotisserie Seasoned Chicken, Sweet & Spicy Green Beans, Costco Rotisserie Chicken. Snacks/Other: Coffee Cream & Sugar, Boiled Egg. more...
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steady weight
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Nanofgoat's weight history
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