FluffynotFat58's Journal, 08 November 2018

holding steady

274.4 lb Lost so far: 2.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 65.41g | Prot: 44.11g | Carb: 237.30g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Green Peas (Frozen), Fish Stick Patty or Fillet, Carnation Simply Hot Chocolate, Coffee, 1% Fat Milk. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Tangerines (Mandarin Oranges). more...

4078 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...