Heather Daugherty's Journal, 08 November 2018

Lost 2 pounds I believe 😊
Actually a pound and a half
280.5 lb Lost so far: 54.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2018:
3777 kcal Fat: 148.66g | Prot: 263.32g | Carb: 345.32g.   Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
losing 1.5 lb a week



     
 

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