Weigh In record (no journal entry) for 08 November 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1761 kcal
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Fat: 50.43g | Prot: 157.91g | Carb: 174.62g.
Lunch: Red Onions, Wal-Mart 6" Flour Tortillas, Ground Beef (85% Lean / 15% Fat) . Dinner: Driven Whey Caramel Latte , Wal-Mart 6" Flour Tortillas, Red Onions, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kirkland Signature Chicken Tenderloins, Wine Macros Carbs , Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte, Fairlife Chocolate Milk, Amazing Grass Green SuperFood Drink Powder, GNC BCAA 5000. more...
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losing 4.2 lb a week
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