Weigh In record (no journal entry) for 08 November 2018
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2396 kcal
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Fat: 79.32g | Prot: 116.79g | Carb: 291.53g.
Breakfast: Mamminger Cornichons, Kaffee mit Milch, Kaufland Steinofen Pizza Schinken. Lunch: Banane, Granny Smith Äpfel, Müller Frucht Buttermilch Multivitamin, Filinchen Original, Kerry Cheestrings, Meerrettich, Bratwurst. Dinner: Mamminger Cornichons, Grillido Rind & Chili, Reishunger Jasmin Reis, Mandarine. Snacks/Other: Share Kokosnuss & Physalis, Power System Crunchy Bar Vanille, Power System High Protein Bar Schoko, Seitenbacher Protein-Riegel. more...
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2379 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 55 minutes, Sleeping - 2 hours and 45 minutes. more...
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losing 3.1 lb a week
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