Weigh In record (no journal entry) for 08 November 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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942 kcal
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Fat: 56.32g | Prot: 52.53g | Carb: 60.03g.
Breakfast: Café Expresso, Condi Gelatina Light, President Queijo Fresco Magro, Canela. Lunch: Arroz de Tomate, Pescanova Filetes de Pescada do Cabo, Café Expresso, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, A Vaca que ri Queijo Fundido Light, Ovo Cozido, 7UP 7Up Free, Hellmann's Maionese. more...
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2418 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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