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LEMAK 44,2
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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960 kcal
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Fat: 33.86g | Prot: 91.64g | Carb: 70.17g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ayam Goreng. Dinner: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. more...
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gaining 2.7 lb a week
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