Weigh In record (no journal entry) for 08 November 2018
|
139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1475 kcal
|
Fat: 64.83g | Prot: 85.84g | Carb: 142.95g.
Breakfast: 荷包蛋, 烤豬里肉, 馬可先生 黃金亞麻玄米雜糧吐司, 茶（無糖）. Lunch: 金針菇, 火鍋. Dinner: 味王 王子麵 (50克), 火鍋. Snacks/Other: 茶（無糖）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wen0676's weight history
|