Weigh In record (no journal entry) for 04 September 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1633 kcal
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Fat: 58.92g | Prot: 35.32g | Carb: 257.88g.
Breakfast: Grits, Instant Original Cereal, Granola, Raisins, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: Gala Apples, California Roll. Dinner: Apple Pie (One Crust), Grapes, Corn Chowder (Small), Salted Whipped Light Butter Tub, Blueberry Muffins, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Tic Tac, Peanuts, Clif Kid Organic Z Bar - Chocolate Chip, Carrots, dark chocolate lover's 85% cacao, Peppermint Pattie (Fun Size), Gala Apples. more...
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gaining 1.4 lb a week
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