Weigh In record (no journal entry) for 07 November 2018
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1213 kcal
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Fat: 52.92g | Prot: 93.17g | Carb: 110.18g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Zure_Verdel a la Bilbaína. Dinner: Noel Pechuga de Pavo Natural, Hacendado Pan de Fibra y Sésamo, Huevo (Entero), Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Aguacate, Verdifresh Brotes Tiernos. Snacks/Other: Mandarina, Cuétara Krititas, anchoa, bonito, crema queso, pan integral. more...
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2320 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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