FluffynotFat58's Journal, 07 November 2018

finally going the right direction again

274.4 lb Lost so far: 2.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 84.60g | Prot: 72.60g | Carb: 191.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Poached Egg, Nature's Blend 12 Grain Bread, No Name Salted Butter. Dinner: 1% Fat Milk, Dole Southwest Salad, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee, President's Choice Soft Baked Ginger Cookie, Carnation Simply Hot Chocolate. more...

4078 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...