Weigh In record (no journal entry) for 07 November 2018
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175.2 lb
Lost so far: 2.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1297 kcal
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Fat: 65.06g | Prot: 41.35g | Carb: 138.30g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream. Lunch: McDonald's McChicken (No Mayo). Dinner: Coffee with Cream. Snacks/Other: Orange Juice, Cheese Danish. more...
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losing 1.4 lb a week
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digregorio957's weight history
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