Weigh In record (no journal entry) for 07 November 2018
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228.3 lb
Lost so far: 100.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1252 kcal
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Fat: 43.93g | Prot: 63.22g | Carb: 154.26g.
Lunch: Benihana Spicy Tuna Hand Roll, California Rolls, Kabuto Imitation Crab Stick, Vegetable Tempura, Steamed or Boiled Squid, Shrimp Tempura. Dinner: Artisan Fresh Spinach Artichoke Dip, Potato French Fries, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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losing 14.0 lb a week
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