Weigh In record (no journal entry) for 13 June 2010
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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948 kcal
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Fat: 31.42g | Prot: 51.80g | Carb: 117.94g.
Breakfast: Banana. Dinner: Yogurt Peanut Crunch Protein Bar, Banana, Mild Cheddar Cheese, Flour Tortilla. more...
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gaining 3.5 lb a week
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