Weigh In record (no journal entry) for 07 November 2018
|
139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1372 kcal
|
Fat: 70.68g | Prot: 69.23g | Carb: 114.74g.
Breakfast: 馬可先生 黃金亞麻玄米雜糧吐司, 荷包蛋. Dinner: 火鍋, 義美 燕餃, 桂冠 蛋餃, 白飯. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wen0676's weight history
|