Weigh In record (no journal entry) for 07 November 2018
|
150.2 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
443 kcal
|
Fat: 20.41g | Prot: 34.36g | Carb: 28.38g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Egg. more...
|
losing 9.8 lb a week
|
 Comments
Thank you you have mine too
08 Nov 18 by member: tigretexano
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|