Weigh In record (no journal entry) for 07 November 2018
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1423 kcal
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Fat: 118.25g | Prot: 66.50g | Carb: 27.35g.
Breakfast: Great Value Shredded Mozzarella Cheese, Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Pepperoni. Lunch: Texas Roadhouse Side Salad. Dinner: Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs. more...
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1997 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 36 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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