Jasnac's Journal, 04 September 2012

134.8 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 85.65g | Prot: 152.86g | Carb: 127.47g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Cooking Greens, Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only), 37% Light Buttery Spread. Snacks/Other: Whole Almonds (Member's Mark), Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , kale smoothie, Activia Light Yogurt, Spirulina , Pomegranate Juice. more...

2338 kcal

Activities & Exercise: E-G - 28 minutes, Housework - 10 minutes, Sitting - 5 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 25 minutes, Standing - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...