Weigh In record (no journal entry) for 07 November 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1583 kcal
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Fat: 80.35g | Prot: 121.08g | Carb: 82.67g.
Breakfast: Hero Mermelada Diet Fresa, Valor Cacao Desgrasado, Pajariel Cecina del Bierzo, Canela, Clara de Huevo, Casa Pons Castañas Peladas y Tostadas, Manzana Verde. Lunch: Grano Vita Mayona Original, Salmón, Findus Salteado Campestre. Dinner: Calvo Mejillones en Escabeche, My Body Genius Mantequilla de Cacahuete, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Hero Mermelada Diet Fresa, Pajariel Cecina del Bierzo, Gullón Tortitas de Arroz Integral, Président Rulo de Cabra. more...
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gaining 0.6 lb a week
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