Morgaana's Journal, 04 September 2012

133.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 70.19g | Prot: 240.73g | Carb: 102.41g.   Breakfast: Chunky Peanut Butter (with Salt), Oat So Simple Golden Syrup, Impact Whey Protein. Lunch: Tuna in Water (Canned), Chicken Breast Fillets. Dinner: Boiled Egg, Reduced Salt & Sugar Tomato Ketchup, Wheat Pita Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 40 minutes, Desk Work - 7 hours, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...