Weigh In record (no journal entry) for 06 November 2018
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163.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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712 kcal
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Fat: 14.89g | Prot: 22.49g | Carb: 122.85g.
Lunch: Bananas , Asda Gala Apple. Dinner: Asda Meat Feast Pizza. Snacks/Other: Asda Smart Price Instant Hot Chocolate. more...
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losing 1.0 lb a week
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999sue's weight history
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