Weigh In record (no journal entry) for 06 November 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1648 kcal
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Fat: 51.49g | Prot: 111.02g | Carb: 165.30g.
Breakfast: コープ たまねぎのスープ, 巻き寿司. Lunch: クノール きのこのポタージュ, ご飯, ピーマン, 目玉焼き 調理油なし, ウインナー. Dinner: セブンイレブン 蒸し鶏ほぐし, きゅうりの酢の物, ぶり大根, ご飯, キリンビール のどごしALL LIGHT. more...
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losing 12.3 lb a week
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