Weigh In record (no journal entry) for 06 November 2018
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1604 kcal
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Fat: 79.76g | Prot: 121.99g | Carb: 100.27g.
Breakfast: Tomates Cherry, Lechuga, Pan Blanco, Jamón Serrano, Prozis Crema de Cacahuete, Banano. Lunch: Prozis Crema de Cacahuete, Breyers Helado Chocolate, Tomates, Arla Queso Protein Delite, Castello Queso Azul Burguer Blue Slices, Solomillo de Cerdo, Lechuga, Almendras. Dinner: Prozis Crema de Cacahuete, Arla Queso Protein Delite, Rice Up Tortitas de Arroz con Quinoa y Chia, Aceite de Oliva, Calabacines Tiernos, Tomates, Emperador a la Plancha. Snacks/Other: Ciruela, Almendras. more...
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gaining 0.6 lb a week
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