Weigh In record (no journal entry) for 04 September 2012
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1926 kcal
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Fat: 61.27g | Prot: 85.16g | Carb: 269.04g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Worst, Goudse Kaas, Druiven. Dinner: Scampi, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Stroopwafel, Appels. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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