Weigh In record (no journal entry) for 06 November 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2294 kcal
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Fat: 85.85g | Prot: 81.53g | Carb: 321.26g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Peren, AH Verse Croissants, Banaan. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), SPAR Gehakt Half Om Half. Snacks/Other: Estella Kaneelstengels, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe. more...
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steady weight
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