Weigh In record (no journal entry) for 06 November 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2029 kcal
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Fat: 77.57g | Prot: 108.63g | Carb: 209.70g.
Breakfast: Plátano, Café, Loading Flapjack. Lunch: Hacendado Yogur de Proteinas, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Spaguetti. Dinner: Amstel Radler, Hacendado Mix Natural, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Cocktail Tostado y Ahumado, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 3.1 lb a week
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yosikiero's weight history
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