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desheila
Journal
04 Sep 12
desheila's Journal, 04 September 2012
desheila's Profile
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Weigh In record (no journal entry) for 04 September 2012
120.8 lb
Lost so far:
110.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2012:
627 kcal
Fat: 22.21g | Prot: 75.90g | Carb: 29.93g.
Breakfast:
spinach, coffee, boiled egg.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
water, watermelon.
more...
1896 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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