Weigh In record (no journal entry) for 06 November 2018
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2739 kcal
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Fat: 117.01g | Prot: 121.88g | Carb: 299.30g.
Breakfast: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. Lunch: Mushroom Sauce (Dry, Dehydrated), Fried Onions, Mushrooms, Cooked Asparagus (from Fresh), Broccoli, Chicken Drumstick, Chicken Thigh, White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (from Fresh), Ouma Muesli Rusks, Pick n Pay Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Fresh Cream, Fried Onions, Garlic Butter, I&J Hake Fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3215 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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